Weight Loss Program

Mastering Weight Loss Through Exercise

Choosing a fitness plan for the new Year?

  1.  Find a system that allows you to ‘try before you buy’
  2. The buy should be a short term trial so you can really test it out
  3. Full price should be low
  4. They stand by their product with a money back guarantee!

Watch out for cash up front, contracts, and limited guarantees! If there is a payment plan….drop it!

You are not buying a car!! Check this system out now and join the fitness revolution!

http://replay.7minuteprogram.com
The subject of fat loss is one that is often misunderstood. Many people believe that if you want to ditch your spare tyre then you need to either do long, slow cardio exercise sessions or cut out fat from your diet.  There are also a lot of fitness & weight loss scams all over the internet so you should be wary about their claims, pills and potions.

The truth is, however, that lifting weights is the most effective route to fat loss. 1,000′s of people are already losing weight & feeling great with the 7 minute workout.

Do you feel guilty when you eat a treat?

Do you sometimes feel like a failure when your diet fails?

Do you feel like you should be exercising and when you start you get bored and give up!

It’s NOT your fault. The fitness & weight loss industry have created something that 98% of people fail!

Find the Answers Here
How are calories burnt, the important bit?

 

Lifting weights creates an oxygen debt in your muscles that has to be replenished, all of which requires a lot of energy. As your body recovers from a 7 minute workout session your fat stores are broken down and fatty acids are released into the blood and are used up as fuel.
Also,  after your weight lifting session, your body will start to repair your muscles and this requires you to burn MORE calories. So going for a run may mean that you’ll use extra calories for 30 minutes after you finish BUT, and the important but, when you train your muscles with the 7 minute workout program you’ll burn extra calories for up to 48 hours after your exercise session.
As we get older we LOSE muscle mass (density) So my increasing/replacing muscle mass this increases our metabolic rate. This makes our body more efficient at burning fat/calories. Replace 5 lbs of muscle and your burning an extra 500 calories a day!
Increasing your muscle mass will KEEP you lean.

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